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AURA Adolescents Course
NEW • SELF-PACED
Welcome to AURA's Platform – Adolescents' Course
Embark on a guided journey of self-discovery, confidence, and growth—designed especially for adolescents.
⏱️ Self-paced
📚 6 Sections • 7 Modules Each
🎓 Final Assessment & Profile
AURA Teens' Course + Box
A Journey of Awareness, Expression & Confidence for Teens (Ages 12–17)
Online Course | Planner | Cards | Puzzle | Books
A Journey of Awareness, Expression & Confidence for Teens (Ages 12–17)
Online Course | Planner | Cards | Puzzle | Books
Adolescents Course — A Safe Journey of Awareness & Growth
This course offers a safe, structured learning space designed to support adolescents during one of the most sensitive stages of life—a phase where identity is forming, emotions intensify, and academic and social pressures increase.
The course does not impose instructions or ready-made ideas. Instead, it gently guides adolescents to understand themselves, build a healthy relationship with their thoughts and emotions, and grow with clarity and balance.
What Does the Course Offer?
- Support adolescents in discovering who they are, how their personality has developed, and how they respond to the changes around them
- Strengthen a sense of self-worth, away from comparison or external pressure
- Understand the influence of school, friends, social media, and family on emotions and behavior
- Learn to distinguish between their true inner voice and external influences
How the Course Works?
- The course is divided into 6 main sections
- Each section includes 7 guided modules and activities
- A short evaluation follows each module to track progress
- At the end of the course, the adolescent receives a personalized personality analysis and report highlighting strengths and areas for development
What Will Adolescents Gain?
- Greater awareness of their emotions and how to express them
- Practical tools to manage anxiety, distraction, and pressure
- Improved ability to make age-appropriate decisions
- Healthier, balanced self-confidence
- Stronger sense of responsibility and empathy toward others
An Important Note for Parents
This course is a foundational first step in the adolescent's growth journey. It is not designed to produce immediate or visible behavioral changes. Instead, it creates a supportive and encouraging space that prepares adolescents for deeper experiences and future courses that will further strengthen their confidence and personal growth over time.
The Parents' Role
At the end of the course, parents receive:
A Comprehensive and Tailored Personal Development Profile and Analysis.
(It is not a medical or psychological diagnosis.)
- A clear map of strengths, challenges, and effective communication approaches
- Deeper insight into how to support their child with awareness rather than pressure
Based on this report, additional programs and experiences can later be designed to match the adolescent's individual needs and support them through future stages of development.
© AURA — Adolescents' Course
Module (1): Building Bridges to Self-Esteem
David felt inferior to others and lacked confidence.
When he opened up to Lucy, whom he admired for her strength,
she revealed her own past struggles with anxiety.
That honesty taught him that everyone has insecurities,
and that confidence is built through effort and growth.
Module (2): The Story of You
Your personal story is shaped by all the experiences, interactions and moments that have influenced who you are today. Each person’s journey is unique and reflecting
on your own path helps build self-awareness and appreciation.
Sharing your story, though sometimes difficult, is a powerful way to honor your past, understand yourself more deeply, and embrace the lessons that have shaped you !
Module (3): The Value within Us
Everyone is born with inherent worth and value,
but negative thoughts can make us feel flawed or unworthy.
These beliefs are false and can harm our self-esteem and daily life.
Recognizing your true value is essential for healthy relationships and personal growth.
Module (4): Embracing our physical self
After a great day, Talia's confidence wavered when comparing herself to unrealistic images in a magazine. A school speaker later revealed how media manipulates body images and profits from making people feel inadequate. This helped Talia realize her worth isn’t based on appearance but on how her body supports her daily.
She chose to appreciate her body for its abilities rather than criticize it for how it looks !
Module (5): Beyond Judgment
Marie faced several hurtful and judgmental situations in one day leaving her feeling disheartened. Her mother explained that people often judge others to feel better about themselves or to cope with their own frustrations.
She reminded Marie that such judgments usually reflect more about
the person making them than the one being judged,
and that true self-worth doesn't come from putting others down.
Module (6): Living Authentically
Lily pretended to enjoy horses to fit in with her friends,
even though her true passion was running.
A conversation with the stable owner helped her realize
she was ignoring her authentic self to meet others' expectations.
Encouraged to follow her own path,
Lily decided to pursue what genuinely made her happy—
joining the cross-country team.
Module (7): Words We Live By
We constantly engage in self-talk, whether out loud or in our minds
and these messages significantly affect our self-confidence.
Positive self-talk can boost confidence, as seen with Olivia
while negative thoughts, like Steven's, can lower it.
Becoming aware of our inner dialogue allows us to choose
supportive messages and let go of those that harm our self-esteem.
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Module (1): Mistakes as Stepping Stones
After missing the final shot in an important game,
Jack felt like a failure and wanted to disappear.
Despite support from teammates, he was overwhelmed with guilt.
Coach Andree pulled him aside and shared a personal story about
missing a crucial shot himself in college.
He reminded Jack that everyone makes mistakes
and that what matters is learning from them.
Using the example of Thomas Edison’s persistence,
the coach helped Jack see failure as a natural and valuable part of growth.
Module (2): Breaking the Comparison Cycle
Comparing ourselves to others can temporarily affect our self-confidence,
making us feel either inadequate or superior.
However, these feelings are unstable and unreliable.
True, healthy confidence comes from valuing our
unique selves without constant comparison.
Module (3): Accepting the Unknown
Christelle felt overwhelmed after a career assembly,
unsure about her future or even simple daily choices.
She confided in her guidance counselor,
Mr. Williams, expressing frustration over her indecision
while others seemed certain about their paths.
Mr. Williams reassured her that it’s normal during adolescence
to explore, change, and not have everything figured out.
He reminded her that growth takes time and
encouraged her to be patient and let her journey unfold naturally.
Module (4): De-coding Your Feelings
Mistakes are part of growth—by learning from them
and staying persistent, failures can become
valuable stepping stones to success !
Module (5): Braving Challenges with Confidence
Avoiding problems only makes them bigger—
facing challenges with honesty and
confidence leads to better outcomes !
Module (6): Mastering Tough Situations
Discomfort is a natural part of tough situations,
but facing it—whether through confidence, persistence,
or trust—helps us grow stronger and more resilient.
Module (7): Your Attitude: The Catalyst for Change
Our attitude shapes how we experience challenges—positive thoughts
can turn difficulties into uplifting moments, while negativity makes them heavier.
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Module (1): Family Reflections
The messages we receive from family shape our self-worth,
but as we grow, we can choose to keep the positive ones
and let go of those that harm us !
Module (2): Your Defined Role Family
Family expectations and dynamics shape the roles we play
but as we grow, we can choose whether to follow them
or define our own authentic path !
Module (3) : The Friend You Are
True friendship means being yourself—
real friends accept you for who you are not just the role you play !
Module (4): Your Social Role
Building true self-esteem means having the courage to be yourself,
even when it doesn’t match society’s expectations !
Module (5): The Impact of Society
Society’s messages shape what we value,
but true self-esteem comes from defining
worth beyond cultural expectations !
Module (6): Success in Unity
Asking for help is not weakness but strength—
unity and support empower us to face challenges and grow stronger.
Module (7): Connecting Through Compassion
Recognizing our shared humanity builds compassion—
when we accept ourselves, we can empathize with and connect deeply to others !
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Module (1): Finding What Truly Matters
By understanding our likes and dislikes,
we discover what truly matters to us and strengthen our sense of self !
Module (2): Discovering Your Heart’s Desires
Our dreams reveal who we are and what we value—
exploring them helps us understand ourselves and shape our future.
Module (3): Your Core Beliefs
Our core beliefs, shaped by family, culture, and experience,
guide our choices—examining them helps us better understand who we are !
Module (4): Spark Your Passion
Passion goes beyond simple likes—
it’s what deeply moves us and reveals our authentic self !
Module (5): Shaping Your Universe
When we stop living to please others and focus
on who we truly want to be, we shape a life that reflects our authentic self !
Module (6): Your Reason for Being
Trusting your inner voice helps you discover your unique purpose—
guiding choices, building confidence, and shaping a meaningful life.
Module (7): Unlocking Your Innovation
Innovation begins with mindset—when we shift from feeling
trapped to seeing possibilities, we unlock new paths for growth and change.
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Module (1): Highlighting Your Best
Focusing on your strengths instead of your flaws builds self-worth
and reminds you of the many positive qualities you already have !
Module (2): Owning Responsibility
Blaming others makes us powerless,
but taking responsibility for our choices restores control, growth, and self-esteem.
Module (3): Trust Your Inner Voice
Intuition is the inner voice that guides us—
trusting it helps us stay true to ourselves and build authentic self-esteem.
Module (4): Driven By Conviction
Life’s challenges are inevitable, but with conviction
and faith in ourselves, we can rise above and keep moving forward.
Module (5): Real Goals; Real Results
Dreams become reality through action—
setting realistic short-term goals builds
confidence and leads to long-term success!
Module (6): Pathway to a Positive Future
Positive choices create better outcomes and self-respect,
while negative ones lead to regret—your future
is shaped by the decisions you make today.
Module (7): Puzzles
Puzzles build patience, focus, and problem-solving skills—
turning challenge into confidence and growth !
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Module (1): The Language of Your Brain
Your brain shapes how you think and feel—understanding
its systems and chemistry helps build healthier self-esteem and mental well-being!
Module (2): The Value of Diversity
Diversity shows us that every person is unique—true self-esteem
comes from embracing your own path instead of trying to be someone else.
Module (3): Self-Confidence Starts in the Mirror
Mirror talk is a powerful practice of speaking to yourself with
intention—building confidence, self-love, and awareness to face life with strength.
Module (4): Beyond Peer Pressure
Peer pressure can feel tempting, but true strength comes
from making choices that honor your values and self-respect.
Module (5): Gratitude’s Light
Gratitude shifts our focus from what’s missing to what
we have—bringing more joy, balance, and appreciation into life.
Module (6): Mastering your Thoughts
Mastering your thoughts means turning desires into actions—
small steps taken consistently build progress,
confidence, and control over your future.
Module (7): The Miracle of Faith
Faith reminds us of a power greater than ourselves—
giving us strength, perspective, and guidance through life’s challenges.
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Dr. Hala Al-Hassanieh
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